Summer Fitness

As bathing suit weather approaches, are you feeling an urge to get in shape? The United States Department of Agriculture (USDA) has created MyPyramid.gov to provide both a personal eating plan and a tracking device to assess the quality of your diet and your physical activity status. Since childhood obesity is a problem, the USDA has also created MyPyramid for kids to help children in elementary school make wise food and activity choices. If a food pyramid site sounds too dry, there is even an animated tour to entice you to participate.